Morton’s Neuroma is a common foot condition that can cause discomfort and pain in the ball of the foot. It occurs when there is a thickening of the tissue surrounding a nerve, often due to injury from either trauma or overuse.

The most common nerve affected is the one that travels between your 2nd and 3rd toe.

The condition can be quite uncomfortable, causing symptoms such as a burning, tingling, or numbness sensation in the ball of the foot. It can also sometimes feel like you're standing on a pebble.

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Who is at risk?

While anyone can develop Morton's Neuroma, certain factors can increase your risk of developing the condition. For example, foot type can contribute to its formation. People with a high-arched foot type are at risk, as there is a greater amount of pressure through the ball of the foot area (forefoot). Those with flat feet can also be at risk, as there is often more movement through the forefoot. Additionally, toe deformities such as bunions or clawed toes, and wearing narrow or tight shoes can increase your risk.

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What is the treatment?

If you experience symptoms of Morton's Neuroma, there are several treatment options available. One of the simplest and most effective treatments is offloading the affected area. This is often done with some padding underneath the foot to help lift and separate the painful area. Orthotics are another option that can provide longer-term offloading and also address foot posture. Footwear modifications, such as wearing shoes with a wider toe box shape, can also help alleviate discomfort.

If conservative options are not effective, a steroid injection may be recommended. This involves injecting a corticosteroid medication into the affected area to reduce inflammation and relieve pain. In more severe cases, surgery may be necessary to remove the affected nerve.

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Reduction of Risk

It's important to note that prevention is always better than treatment. If you're at risk for Morton's Neuroma or have experienced symptoms in the past, there are several steps you can take to reduce your risk. For example, wearing comfortable shoes that provide proper support and cushioning, avoiding high heels or shoes with a narrow toe box, and maintaining a healthy weight can all help reduce your risk.

While it can be challenging to manage Morton's Neuroma there are several treatment options available to alleviate symptoms and improve your quality of life.

If you're experiencing symptoms of Morton's Neuroma or would like to take steps to reduce your risk of developing the condition in the first place, the team at Fit Foot Podiatry can help! Book an appointment here.

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