The term "Achilles" in the ankle refers to the Achilles tendon, which is the largest tendon in the body and connects the calf muscles to the heel bone.

Did you know the term comes from Greek mythology, where the warrior Achilles was invulnerable except for his heel, which was his only weak point?

In the story, Achilles was eventually killed by an arrow that struck him in the heel, which has led to the phrase "Achilles' heel" being used to describe a person's one weakness. The term "Achilles tendon" was first used in the 17th century by the anatomist Philip Verheyen, who noted its resemblance to the cord that tied Achilles' sandals in the mythological story. The term has been used ever since to describe this important tendon in the human body!

Achilles Tendonitis is a common condition affecting the Achilles tendon, which can cause significant pain and discomfort. It can be caused by a range of factors, including overuse injuries, foot problems, inappropriate footwear, and weight gain.

This blog will explore what Achilles Tendonitis is, how it can be injured, and the common symptoms experienced. We will also discuss some of the best treatment options recommended by our podiatrists to relieve the symptoms of Achilles Tendonitis.

What is Achilles Tendonitis?

Achilles tendinopathy is a painful condition that affects the Achilles tendon, which connects the calf muscles to the heel bone. The condition is a type of overuse injury and is commonly found in athletes, but it can also affect individuals who are not involved in sports.

How is it injured?

There are several ways that the Achilles tendon can become injured:

  • Overuse injury: This occurs when the Achilles tendon is subjected to stress, which can lead to small tears. People who run or play sports are at a higher risk of developing an overuse injury.
  • Foot problems: Individuals with flat feet are at an increased risk due to the way flattened feet pull on calf muscles, which can cause the Achilles tendon to be under strain.
  • Footwear: Wearing shoes with minimal support can increase the risk of Achilles Tendonitis by placing excess tension on the tendon.
  • Weight gain: Weight gain places more strain on many parts of the body, including the Achilles tendon.

Common symptoms:

Common symptoms of Achilles tendonitis include:

  • Pain and stiffness along the Achilles tendon, which may be worse in the morning or after exercise.
  • Swelling around the Achilles tendon.
  • Thickening of the Achilles tendon.
  • Limited range of motion in the ankle.
  • Weakness in the calf muscles or Achilles tendon.
  • A cracking or creaking sound when moving the ankle.
  • Redness or warmth in the area of the Achilles tendon.
  • Pain that worsens with activity and improves with rest.

How can Fit Foot Podiatry Help?

If you are experiencing symptoms of Achilles Tendonitis, it is essential to see our team at Fit Foot Podiatry. We will be able to assess your symptoms and develop a treatment plan that is tailored to your needs. Some of the recommended treatment options include:

  • Addressing footwear: Your podiatrist will go through a full assessment and decide if your footwear is suitable and what changes need to be implemented.
  • Heat/Massage: Heat helps increase blood flow to the area, and massaging surrounding areas such as the calves can help relieve symptoms.
  • Strapping: Strapping can support the Achilles and calves for short-term management.
  • Orthotics: Depending on your foot type, such as having flat feet, orthotics can shift pressure and support the Achilles region.
  • Shockwave therapy: Can help stimulate healing factors and allow for tissue repair.
  • Exercises: Stretches and strengthening exercises are prescribed to promote healing and strengthening of the Achilles tendon and supporting structures.

Achilles Tendonitis is a painful condition that can cause significant discomfort and impact daily activities. However, with proper treatment and management, symptoms can be reduced, and individuals can return to their normal activities.

If you are experiencing symptoms of Achilles Tendonitis, it is crucial to see us as soon as possible, so we can get you active and pain-free as quickly as possible!

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